|
About.com
Features
an assortment of jet lag links.
http://sleepdisorders.about.com/cs/
jetlag/index.htm?once=true&rnk=r2&terms=jet+lag
|
|
|
|
Alertness
Solutions
A sleep
consultancy that markets a range of products and services
to help you combat tiredness and jet lag.
http://www.alertness-solutions.com/
|
|
|
AskMen.com
A list
of ways you can either sleep or stay awake naturally.
http://www.askmen.com/fashion/travel/21b_travel_tips.html
|
|
|
BBC.co.uk
Advice
on sleep problems and how to sleep better. 
http://www.bbc.co.uk/science/humanbody/sleep/
http://www.bbc.co.uk/sleep/
|
|
|
BBC.co.uk
Find out
how Viagra may help travellers recover from jet lag.
http://news.bbc.co.uk/1/hi/health/6676585.stm
|
|
|
Bodyclock.com
Jet lag
calculator and time zone map.
http://www.bodyclock.com/
http://www.outsidein.co.uk/
|
|
|
British
Airways
Download
bags of free information on combating jet lag from this site,
including tips on how much tea and cofee to consume during
your flight.
http://www.britishairways.com/travel/healthjetlag/public/en_gb
http://www.britishairways.com/cms/masterEN/content/services/health_services/jetlag.doc
|
|
|
British
Airways
Use BA's
Jet Lag Advisor to calculate how badly you will be affected
by jet lag on your journey and to gleen advice on how to reduce
it.
http://www.ba.com/jetlag/
http://www.britishairways.com/travel/drsleep/public/en_gb
|
|
|
Dr
Travel
An in-depth
article discussing the various tactics you can use to ease
jet lag, which range from bathing to taking supplements.
http://www.doctor-travel.com/jetlag.html
|
|
|
Fleet
Street Clinic
Online
jet lag calculator.
http://www.fleetstreetclinic.com/calc.php
|
|
|
Flyana.com
A discussion
of how fatigue affects air crews.
http://www.flyana.com/fatigue.html
|
|
|
Jet
Stress
Offers
a five point holistic approach to beating jet lag.
http://www.jet-stress.com/
|
 |
|
Jetlag
Diet
Details
of how your diet can help you combat jet lag.
http://almond.srv.cs.cmu.edu/afs/cs.cmu.edu/user/mkant/Public/Travel/jetlag.txt
|
|
|
Learn2.com
Common
sense tips for combating jet lag.
http://www.learn2.com/07/0703/0703.asp
|
|
|
MCW
Healthlink
How disruption
of the body's Circadian rhythms, which regulate sleep patterns,
can contribute to jet leg.
http://healthlink.mcw.edu/article/922567322.html
|
|
|
National
Sleep Foundation
Learn more
about sleep.
http://www.sleepfoundation.org/
|
|
|
NoJetLag.com
Jet lag.
What is it? What causes it? Who gets it?
http://www.nojetlag.com/
|
|
|
Outside
In
Treat jet
lag, SAD and other bodyclock related problems with light therapy.
Agents worldwide.
http://www.outsidein.co.uk/
http://www.bodyclock.com/
|
|
|
Sleepnet.org
Online
sleep resource.
http://www.sleepnet.com/
|
|
|
Sleeptracker
An intelligent
alarm system that monitors your sleep patterns and wakes you
up at just the right time, during a window of time set by
you, so you wake up feeling bright and fresh.
http://www.sleeptracker.com/
|
|
|
SnorBan
Eliminate
snoring with this anti-snoring mouthpiece.
http://www.snorban.com/
|
|
|
Stop
Jetlag
Offers
personalized, computer generated plans based on your itinerary
to help you beat jet lag.
http://www.stopjetlag.com/
|
|
|
Travel
ASSIST Magazine
If you
just want the facts about jet lag, rather than be peddled
a cure for it, then read this article.
http://www.travelassist.com/mag/a81.html
|
|
|
Video
Jug
Video tutorial
on how to minimise jetlag.
http://www.videojug.com/film/how-to-minimise-jetlag
|
|
